![Tim Kennedy Shows You H2HC Self-Defense Moves Based on His MACP Combatives, SOCP Combatives and Army Rangers Training - Black Belt Magazine Tim Kennedy Shows You H2HC Self-Defense Moves Based on His MACP Combatives, SOCP Combatives and Army Rangers Training - Black Belt Magazine](https://blackbeltmag.com/media-library/image.jpg?id=22920078&width=980)
Tim Kennedy Shows You H2HC Self-Defense Moves Based on His MACP Combatives, SOCP Combatives and Army Rangers Training - Black Belt Magazine
![Tim Kennedy on Twitter: "“Kill your quitter” . Leg recovery workout: A1) DB incline 10x5 A2) Dips 10x5 B1) Skull crushers 10x5 B2) DB fly 10x5 Finisher: 10 kcal skierg (triceps only) Tim Kennedy on Twitter: "“Kill your quitter” . Leg recovery workout: A1) DB incline 10x5 A2) Dips 10x5 B1) Skull crushers 10x5 B2) DB fly 10x5 Finisher: 10 kcal skierg (triceps only)](https://pbs.twimg.com/media/EDzYH1KXkAA1EGk.jpg)
Tim Kennedy on Twitter: "“Kill your quitter” . Leg recovery workout: A1) DB incline 10x5 A2) Dips 10x5 B1) Skull crushers 10x5 B2) DB fly 10x5 Finisher: 10 kcal skierg (triceps only)
Tim Kennedy on Twitter: "Warm up: 5 reps ea w/5 sets 225lbs deadlift Body weight get ups Pushups Body weight jumping squats Workout: EMOM (every minute on the minute) 1 deadlift 305lbs(or
![Tim Kennedy on Twitter: "Max effort, type 2 muscle development training day. Workout of the day: Row 100m (for time) 4 min recovery X3 20 burpees (for time) 4 min recovery X3 Tim Kennedy on Twitter: "Max effort, type 2 muscle development training day. Workout of the day: Row 100m (for time) 4 min recovery X3 20 burpees (for time) 4 min recovery X3](https://pbs.twimg.com/media/ENHui9tWwAQRL2c.jpg)